Online via zoom

Thursdays, January 8 - February 19, 2026

7:00 - 9:00 PM Eastern

OR

Tuesdays, January 27-March 10, 2026

1:00-3:00pm Eastern

Join me to explore the challenges and gifts of being a woman at this time in history. In this 7 session series, we will explore meditation practices for inhabiting the internal space of the body. As we deepen inward contact, we uncover the innate qualities of our being- power, love, voice, gender, and understanding. We can experience the wholeness of our body as the ground of our wisdom and belonging.

Through guided Realization Process practices, partner explorations and gentle discussion, we will attune to opening to greater intimacy with ourselves, each other, and the world around us. We will be guided in this inquiry by Judith Blackstone’s most recent book, The Embodiment Workbook for Women: Feel Centered, Grounded and More Fully Alive.

Everyone is welcome. Class size limited to 8 women.

Recordings will be available.

$400, limited partial scholarships available.

Please contact me if you are interested at info@lauraseligman.com