Events
A contemplative approach to creativity for everyone: artists, art lovers, and aspiring creatives.
Offering:
Embodied meditation towards a direct experience of wholeness.
“You’ve really tapped into an impulse that’s so vibrantly alive…that creative impulse in each of us. Thank you!”
- Roma Hammel PhD. Realization Process Senior Teacher and Mentor
Ongoing Offerings: Community Practice
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•Online• Weekly Realization Process Community Practice
Online via Zoom
Thursdays, 12:00-12:30 EST
Weekly guided meditation and embodiment practices for 30 minutes with an optional 10 minutes for discussion.
Drop in by donation.
No Sessions on Oct 30th, Nov 27th, or Dec 18 & 25th.
All are welcome! Open to beginning and experienced practitioners. If you are new to the Realization Process, please let me know at: info@lauraseligman.com
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•In Person• Monthly Realization Process Community Practice
One Sunday a month, 9:30am-11am EST
Karen Kerns and I welcome you to join us in a community space to practice together. This is open to people with some basic experience of the principles and practices of the Realization Process.
Drop in by donation.
Held in my art studio in Dexter, MI
“Your sensitivity in creating a calm, safe space, and your detail of timing and phrasing, allow me to be aware of myself in new ways. I experience the sacred within and without. I often feel and live into the gifts of these meditations for hours, days, and sometimes weeks afterwards.”
-Tammy Renner, Music and Movement Educator
Series & Workshops
My Body, My Home: A Series for Women
Online via zoom
Tuesdays, February 17-March 31, 2026
11:00am-1:00pm Eastern
7 weekly sessions
Do you have a longing to feel more alive and present with your body sharing with an attuned group of women?
Do you feel called to explore a depth of embodiment in a mutually supportive cohort guided by the wisdom and insights from the Realization Process?
We’ll explore meditation practices that sustain us as women at this time in our lives. As we deepen inward contact, we uncover the innate qualities of our being: power, love, voice, gender and understanding. Together, we’ll attune to greater intimacy with ourselves, each other and the world around us guided by The Embodiment Handbook for Women: Feel Centered, Grounded and More Fully Alive by Judith Blackstone.
Class size limited to 8 women.
Practice recordings will be available.
$400, limited partial scholarships available.
What others have said about the series:
“The class experience, content, participant sharing, and practice recordings are awakening and healing me in known ways and those yet to be known.”
“This is what I imagined sisterhood would be like.”
If you are interested, please reach out at lauraseligman@gmail.com
Series: Refine and Deepen your Realization Practice
Online via zoom
Thursday, October 9, 2025,
November and December dates TBD
7-8:30pm EST
Each session will focus on a theme with specific practices so that you may directly experience the profound spacious stillness of fundamental consciousness. Realizing that fundamental consciousness pervades our whole body and environment is a tangible experience that transforms our sense of ourselves, our relationships and our perception of our environment.
Class size limited to 8. Zoom recordings will be available.
Open to those who have completed an introductory series or private sessions with a Realization Process teacher. Please contact me for details at info@lauraseligman.com
$50. per session. Limited partial scholarships are available.
The direct experience of spacious stillness creates the conditions that inspire creativity.
This mysterious alchemy of creativity and inner cultivation practices invites us into our wholeness and an experience of radical aliveness.
