Events

A contemplative approach to creativity for everyone: artists, art lovers, and aspiring creatives.

Offering:

Embodied meditation towards a direct experience of wholeness.

“You’ve really tapped into an impulse that’s so vibrantly alive…that creative impulse in each of us. Thank you!”

- Roma Hammel PhD. Realization Process Senior Teacher and Mentor

Ongoing Offerings: Community Practice

  • •Online• Weekly Realization Process Community Practice

    Online via Zoom

    Thursdays, 12:00-12:30 EST

    Weekly guided meditation and embodiment practices for 30 minutes with an optional 10 minutes for discussion.

    Drop in by donation.

    All are welcome! Open to beginning and experienced practitioners. If you are new to the Realization Process, please let me know at: info@lauraseliglman.com

    No practice September 18, October 30 and November 27.

    Sign up to receive details.

  • •In Person• Monthly Realization Process Community Practice

    One Sunday a month, 9:30am-11am EST

    Karen Kerns and I welcome you to join us in a community space to practice together. This is open to people with some basic experience of the principles and practices of the Realization Process.

    Drop in by donation.

    Held in my art studio in Dexter, MI

    Sign up to receive details.

“Your sensitivity in creating a calm, safe space, and your detail of timing and phrasing, allow me to be aware of myself in new ways. I experience the sacred within and without. I often feel and live into the gifts of these meditations for hours, days, and sometimes weeks afterwards.”

-Tammy Renner, Music and Movement Educator

Series & Workshops

Series: Refine and Deepen your Realization Practice, Online

Online via zoom

Thursday, October 9, 2025,

November and December dates TBD

7-8:30pm EST

Each session will focus on a theme with specific practices so that you may directly experience the profound spacious stillness of fundamental consciousness. Realizing that fundamental consciousness pervades our whole body and environment is a tangible experience that transforms our sense of ourselves, our relationships and our perception of our environment.

Class size limited to 8. Zoom recordings will be available.

Open to those who have completed an introductory series or private sessions with a Realization Process teacher. Please contact me for details at info@lauraseligman.com

$50. per session. Limited partial scholarships are available.

Series: Introduction to the Realization Process, A Creative Approach, Online

Online via zoom

TBD-Fall 2025

Please contact me if you are interested at info@lauraseligman.com

This series is an an invitation to explore the foundational practices of the Realization Process with creative expression. With these gentle and precise mediations, we experience the ground of our being as spacious stillness. As we attune in our bodies, we relate to others and our environment with more depth and subtlety. There will be a variety of seated, standing and moving practices. We will have opportunities for discussion and support for practicing on your own.

  • “The skillful way you guided us through the exercises helps me open to a felt sense of knowing who I am as a creator. I was able to rest in the spacious stillness, awareness and fluidity in a state of generative receptivity. I am grateful for your creative guidance and look forward to receiving more of it!”

    Marijana Jozic, Therapist and Mentor

  • “Much more than a workshop for artists, Laura takes you into an experience of how easy it is to make life itself a creative act. This workshop affected me deeply and has broadened my Realization Process practice in surprising ways.”

    -Travis Rumsey

  • “You are unveiling how to live life creatively in the midst of the chaos within and without.”

    -Kishore Bubna, Executive Coach and Realization Process teacher

The direct experience of spacious stillness creates the conditions that inspire creativity.

This mysterious alchemy of creativity and inner cultivation practices invites us into our wholeness and an experience of radical aliveness.

Don’t want to wait for a workshop?